? National Health & Nutrition Awareness Week

She Power – Path to Wellness

Session on Macro & Micro Nutrients and Essential Vitamins

Date: Thursday, 25th February 2026
Time: 03:00 PM – 04:30 PM (Extended till 04:45 PM)
Mode: Zoom (Virtual Session)
Hosted by: JITO Ladies Wing Gurugram

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Event Overview

Under the banner of National Health & Nutrition Awareness Week, JITO Ladies Wing Gurugram successfully conducted a knowledge-focused session titled “She Power – Path to Wellness”, centered on Macro & Micro Nutrients and Essential Vitamins.

The session was warmly welcomed with an inspiring opening address by Ms. Anjali Jain, Chairperson, JLW Gurugram, who emphasized the importance of preventive healthcare and informed nutrition choices for women and families.

The event was graced by the presence of Ms. Indu Jain, Vice Chairperson, JITO Gurugram, along with esteemed members of the organization.

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Speaker & Knowledge Insights

The session was delivered by Dr. Shubhangi Kaushal (BHMS, MD Hom.), who provided:
    •    Clear insights into Macro and Micro Nutrients
    •    Practical understanding of essential vitamins
    •    Guidance on supplement timing, combinations, and absorption
    •    Everyday strategies for sustainable wellness

Dr. Kaushal simplified complex nutritional concepts into actionable knowledge, making the session highly engaging and practical.

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Participant Engagement

The session was extremely well received by attendees. Participants actively engaged throughout, raising numerous thoughtful and practical questions related to diet, supplementation, absorption challenges, and preventive health strategies.

Due to the enthusiastic participation and interactive Q&A, the session was extended by an additional 15 minutes, reflecting the high level of interest and engagement. Dr. Kaushal patiently addressed each query with clarity and depth.

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Conclusion

The initiative successfully reinforced the importance of nutritional awareness and preventive health among women. The session aligned strongly with the vision of She Power – Path to Wellness, empowering participants with clarity and confidence in making informed health decisions.

JITO Ladies Wing Gurugram extends its gratitude to the speaker, dignitaries, and all participants for making this session meaningful and impactful.