Jito Gurugram Chapter held an online session on "Living Pain-Free" with certified sports medicine specialist Sh.Sidharth Uniyal as the main speaker.

The meeting was opened by Chief Secretary Gurugram Sh. Sanjay Jain and began with the chanting of the Namokar Mantra. Sh. Sailesh Jain, Chapter Chairman, welcomed JITO dignitaries, including Sh. Ramanji, the Apex Director & North Zone Chairman, Advocate Minal Khona Ji, Director In-Charge of CFE & Sh. Aasit Ji, the Chairman of CFE (Centre for Excellence). All dignitaries appreciated the relevance of the chosen subject, as it pertains to everyone at some point in their lives.

Sidharth Uniyal, a certified sports medicine specialist and strength conditioning expert, was introduced by Ms.Indu ji,chapter vice chairperson.

The session then was handed over to Sidharth ji who ensured it to be an interesting & interactive session.The emphasis was more on the practical implementation and sharing techniques with people. Participants interacted and practiced the techniques online.

Q&A session was also done post session of almost one and a half an hour. The speaker addressed all the issues to the satisfaction of participants.
 
The session ended with Ssanjay thanking Sidharth and encouraging participants to stay motivated and continue with their exercises. 

The meeting concludes with the National Anthem.

            Team Jito Gurugram