She power- path to wellness 
National project- Health and nutrition awareness week 
Event Title:  Emotional Health 
Date: 20th February 2026
Time: 3:00-4:30
Mode: Online

Speaker: Indu Ji Jain
Attendance: 35 participants
Dignitaries- chapter mentors- vani jain, Shilpi Jain 
Session Overview:
The session was conducted by Indu Ji Jain, who guided participants through practical breathing techniques designed to enhance focus, emotional balance, and mental clarity. The interaction was highly engaging, with active participation and thoughtful discussions.

Key Takeaways:
* Participants learned simple yet effective breathing practices for stress regulation
* Clear explanation of the connection between breath, mind, and cognitive performance
* Practical techniques that can be integrated into daily routines
* Interactive query resolution that addressed real-life challenges
* Emphasis on mindfulness, awareness, and inner stability
* Strong participant engagement and positive feedback

Participant Experience:
Attendees found the session insightful, calming, and immediately applicable. The clarity of instruction and the speaker’s reassuring presence created a comfortable learning environment.

Overall Impact:
The event successfully delivered both conceptual understanding and practical tools, leaving participants with actionable methods for improving mental well-being and focus.