National health and nutrition awareness week
She power series- path to wellness 
Event title: super food to reverse disease and age gracefully 
Date:19th Feb 2026
Time:2:30-5:00pm
Mode : offline

Speaker:Dt. Sonam Jain

Attendance:27participants
Dignitaries -
Vice chairperson 
Ms. Indu ji Jain
Chief secretary 
 Mr Sanjay ji jain
Jlw working committee 
Members

✨ Key Takeaways from Her Session:
1️⃣ Sleep is very important
She explained that good sleep affects:
How fresh we wake up
Proper bowel movement
Full day energy level
Hair fall & dry skin
Overall immunity
She also suggested that a 12–14 hours fasting window (like dinner at 7 pm and breakfast at 9 am) helps in cell repair and body detox.
2️⃣ Circadian Rhythm
She taught us how our biological clock (circadian rhythm) works.
Sleeping and waking up according to natural sunlight improves digestion, hormones, and energy levels.
? Superfoods She Recommended:
Amla – for immunity & skin glow
Haldi (Turmeric) – for inflammation
Kacchi Haldi + Kali Mirch – better absorption
Berries – antioxidants
Brahmi – brain health
Jayfal (Nutmeg) – better sleep
Nuts & Seeds – healthy fats
Leafy Greens – iron & fiber
Moringa – rich in nutrients
Sweet Potato – good carbs
Laung (Clove) & Adrak (Ginger) – digestion & immunity
She also explained how to use these in daily life and what combinations work best.

Team JLW Gurugram